Weigh In record (no journal entry) for 22 July 2022
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 20.71g | Prot: 30.88g | Carbs: 204.97g.
Breakfast: Regular Cream Cheese Spread, Whole Wheat Bread, Coffee. Dinner: Sonny's Bar-B-Q Corn on the Cob. Supper: Regular Cream Cheese Spread, Whole Wheat Bread. Snacks/Other: Apples , Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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