Weigh In record (no journal entry) for 22 July 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 58.21g | Prot: 159.71g | Carbs: 166.18g.
Breakfast: Chili Powder , Great Value Garlic Powder, Onion Powder , Cholula Original Hot Sauce, Vital Proteins Collagen Peptides, Tomatoes, Home Pride Butter Top Wheat Bread, Spinach , Scrambled Egg , Scallions or Spring Onions , Parkay Spray Butter. Lunch: Cucumber (with Peel) , Member's Mark Protein Shake Chocolate . Dinner: Spice Classics Lemon & Pepper Seasoning Salt, Great Value Garlic Powder, Paprika , Great Value Garlic Salt, Green Giant Simply Steam Brussels Sprouts Seasoned, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Stauffer's Iced Animal Cookies, Nabisco Honey Maid Graham Crackers, Great Value 0% Fat Free Milk, Kroger Creamy Peanut Butter, Member's Mark Protein Shake Chocolate , Wal-Mart Granny Smith Apple. more...
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2018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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