Weigh In record (no journal entry) for 22 July 2022
|
81.5 kg
Lost so far: 12.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 55.94g | Prot: 33.34g | Carbs: 248.29g.
Breakfast: Peanut Butter, Pancakes with Butter and Syrup , Starbucks Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Gatorade Zero Berry, Silk Pure Almond Milk - Original, HEB Strawberries & Bananas Frozen, Eating Right Roasted Red Pepper Hummus, Yellow Sweet Peppers . Snacks/Other: Dairy Queen Strawberry Shake (Medium). more...
|
Losing 0.6 kg a Week
|
|
Cheylynn's Weight History
|