Weigh In record (no journal entry) for 05 September 2014
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107 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1895 kcal
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Fat: 72.03g | Prot: 105.35g | Carbs: 215.89g.
Breakfast: Kawa z Mlekiem, Cukier, Saga Herbata Czarna, Banan, Pomidory, Bluedino Ser Carski Pełnotłusty, Polędwica Sopocka, Rama Classic, Biedronka Bułka Grahamka. Lunch: Miechów Serek Waniliowy, Kawa z Mlekiem. Dinner: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane), Łowicz Dżem Truskawkowy Niskosłodzony, Zwykły Cieńki Naleśnik. Snacks/Other: Cukier, Kawa z Mlekiem, Dulano Szynka Wieprzowa Gotowana, Wędzona. more...
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3118 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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