Weigh In record (no journal entry) for 22 July 2022
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 12.59g | Prot: 53.54g | Carbs: 127.26g.
Breakfast: Altınbaşak Light, Muz, Pekmez, İçim Laktozsuz Süt , Eti Litalif Yulaf Ezmesi. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Leblebi. Afternoon Tea: Hurma. Dinner: Hindi Göğüs, Karışık Yeşil Salata. more...
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Losing 1.2 kg a Week
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Target 70's Weight History
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