Weigh In record (no journal entry) for 22 July 2022
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 42.32g | Prot: 76.93g | Carbs: 173.39g.
Breakfast: Bubur Kacang Hijau. Lunch: Kecambah, Telur Rebus, Nasi Putih, Soto Ayam. Dinner: Ikan Tuna, Durian, Ikan Teri, Sambal Goreng, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Dendeng Sapi. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Kue Bolu Coklat, Apel, Sari Roti Roti Isi Coklat Keju. more...
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Gaining 0.1 kg a Week
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ansafdla's Weight History
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