Weigh In record (no journal entry) for 22 July 2022
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119.4 kg
Lost so far: 2.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 107.59g | Prot: 83.38g | Carbs: 207.95g.
Breakfast: Espresso, REWE Bio Reis Drink Natur. Dinner: Knorr Chili Con Carne. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Fairtrade Original Spicy Indonesian Krupuk, Natsu Bananenbrot. more...
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Losing 2.8 kg a Week
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phoenixpony's Weight History
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