Weigh In record (no journal entry) for 22 July 2022
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80.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 113.82g | Prot: 108.13g | Carbs: 186.75g.
Lunch: Seara Presunto Cozido, Qualitá Nozes sem Casca, Matilat Queijo Ralado, Frimesa Panceta. Dinner: Pizza Portuguesa, Santa Helena Amendoim Japonês, Aurora Suco de Uva Integral. Snacks/Other: Manteiga (com Sal), Queijo Branco, Bauducco Torradinha, Leite, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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