michaelschmitt's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

86.2 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1629 kcal

Fat: 43.18g | Prot: 81.10g | Carbs: 185.37g. Breakfast: Oreo Golden Double Stuf, Lemon Juice, Egg. Lunch: Dairy Queen Frozen Lemonade (Medium). Dinner: Blue Cheese, Cabernet Sauvignon Wine , Wing Zone Boneless Wings (10 Pieces). Snacks/Other: Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting) . more...

2122 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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michaelschmitt's Journal, 22 Jul 22

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michaelschmitt's Weight History