Weigh In record (no journal entry) for 16 July 2022
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 49.63g | Prot: 102.99g | Carbs: 174.74g.
Breakfast: Pão Francês, Qualy Manteiga. Lunch: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Feijão Preto Cozido, Tomates, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Afternoon Tea: Dux Nutrition Whey Protein Concentrado Cookies , Bolo de cenoura 🥕. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Pérgola Vinho Tinto Seco. more...
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Gaining 0.7 kg a Week
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Danyruivafit (instagran)'s Weight History
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