Weigh In record (no journal entry) for 22 July 2022
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 41.94g | Prot: 71.47g | Carbs: 237.24g.
Lunch: Nanas, Kerupuk Makanan Ringan, Kecap Manis, Roma Sari Gandum, Brownies dengan Lapisan (Gula), Roma Wafello Choco Blast, Risoles, Bakwan, Wortel Dimasak, Pir Asia, Hati Ayam, Ampela. Dinner: Pir Asia, Jambu Jamaika, Herbalife Mixed Fiber. more...
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Losing 0.8 kg a Week
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sellyharika's Weight History
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