Weigh In record (no journal entry) for 22 July 2022
|
67.2 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 79.00g | Prot: 50.15g | Carbs: 84.48g.
Breakfast: Member's Mark Guacamole Minis, Egg, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: La Banderita Carb Counter Street Taco, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled) , Mixed Salad Greens, Publix Roasted Red Pepper Hummus, Dijon Mustard, Pompeian White Wine Vinegar, Extra Virgin Olive Oil, Member's Mark Jack Snack Cheese. Dinner: La Banderita Carb Counter Street Taco, Polaner Sugar Free Grape Jam, SunButter Natural Sunflower Seed Spread. Snacks/Other: Kroger Lite Classic Whip, Kroger Lactose Free 2% Reduced Fat Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Key Lime Fat Bomb. more...
|
|
1807 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|