Weigh In record (no journal entry) for 22 July 2022
|
75.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 29.25g | Prot: 60.88g | Carbs: 77.98g.
Lunch: Santiago Queijo Quark, Hellmann's Maionese, Continente Ervilhas, Azeite Extra-Virgem, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Ovo Cozido. Snacks/Other: Ovomaltine Ovomaltine, Kellogg's Special K, Mimosa Leite Magro sem Lactose. more...
|
|
2257 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|