Weigh In record (no journal entry) for 17 July 2022
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101.9 kg
Lost so far: 11.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.78g | Prot: 92.36g | Carbs: 165.23g.
Lunch: ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Dodo ΠΠΈΡΡΠ° ΠΡΡΠΈΠ²Π°, Π―ΠΈΡΠ½ΠΈΡΠ° Ρ ΠΠΎΠΌΠΈΠ΄ΠΎΡΠ°ΠΌΠΈ. Dinner: Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ°Π³Π½ΠΈΡ Π ΠΎΠΆΠΊΠΈ , ΠΠ³ΡΡΠ΅Ρ (Π±Π΅Π· ΠΠΎΠΆΡΡΡ). more...
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Losing 5.6 kg a Week
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anasteisha151507🦊's Weight History
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