Weigh In record (no journal entry) for 18 July 2022
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102.1 kg
Lost so far: 11.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 37.43g | Prot: 81.15g | Carbs: 221.14g.
Breakfast: Epica ΠΠΎΠ³ΡΡΡ ΠΠ΅ΡΡΠΈΠΊ-ΠΠ°ΡΠ°ΠΊΡΠΉΡ , ΠΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½ΡΠΉ Π―ΠΈΡΠ½ΡΠΉ ΠΠ΅Π»ΠΎΠΊ, ΠΠ°Π³Π½ΠΈΡ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ. Lunch: XXL Power Protein Bar Cocos, Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, ΠΠ°Π³Π½ΠΈΡ Π ΠΎΠΆΠΊΠΈ , ΠΡΡΠΈΡΠ° Ρ ΠΡΠΈΠ±Π°ΠΌΠΈ Π² Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠΌ Π‘ΠΎΡΡΠ΅, ΠΠ³ΡΡΠ΅Ρ (Π±Π΅Π· ΠΠΎΠΆΡΡΡ), ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. Snacks/Other: ΠΠ΅ΠΊΡΠ°ΡΠΈΠ½. more...
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Gaining 1.4 kg a Week
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anasteisha151507🦊's Weight History
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