Weigh In record (no journal entry) for 22 July 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 18.49g | Prot: 19.56g | Carbs: 65.71g.
Breakfast: Кофе с Молоком, Сочник. Snacks/Other: ВкусВилл Наггетсы Куриные, Нектарин. more...
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Gaining 0.4 kg a Week
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