Weigh In record (no journal entry) for 22 July 2022
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86.1 kg
Lost so far: 7.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 77.27g | Prot: 240.94g | Carbs: 161.96g.
Breakfast: Monster Ultra Paradise, Ölz Dinkel Toast, Eigelb, Eiklar, Almküche Bio Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Penny Markt Letscho, Clever Hühnerfilet. Dinner: Tann Farmerschinken, SPAR Vital Dinkel-Cracker Tomate-Basilikum, Inzersdorfer Wellness Corned Beef , Chiefs Protein Bar Salty Caramel, SPAR Vital Dinkel-Cracker Tomate-Basilikum. Snacks/Other: Gannikus Verum Whey "Butterkeks" , Rühls Bestes Kristall Whey Protein Isolate "Wassermelone". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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