Weigh In record (no journal entry) for 22 July 2022
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90.8 kg
Lost so far: 15.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 19.20g | Prot: 47.10g | Carbs: 175.55g.
Breakfast: REWE Beste Wahl Pommersche Gutsleberwurst Fein mit Schnittlauch, Ja! American Sandwich, Tuffi Schokomilch. Lunch: Zuivelhoeve High Protein Vla Schoko, Zum Dorfkrug Rote Grütze. Snacks/Other: Hohes C Frucht Tiger, Ja! Fettarme Milch 1,5%, Ja! Apfel-Schorle, Effect Energy Drink. more...
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Losing 3.5 kg a Week
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schwarzekunst's Weight History
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