Weigh In record (no journal entry) for 22 July 2022
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.53g | Prot: 74.05g | Carbs: 143.55g.
Breakfast: Nectarinas, Ortiz Pan Tostado Mix Cereales, Tomates, Hacendado Quesitos Light, Campofrío Pechuga de Pavo Braseada. Lunch: Activia Chia y Almendras, Pan Blanco, Domingo Güenaga Bonito del Norte, Cebollas, Tomates, La Sirena Calabacín Rebozado. Dinner: Panceta, Patata, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Bocadillito atun, Bocadillito presa. more...
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Losing 0.2 kg a Week
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Loretxu83's Weight History
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