Weigh In record (no journal entry) for 22 July 2022
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107.9 kg
Lost so far: 46.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 29.41g | Prot: 188.37g | Carbs: 147.99g.
Breakfast: Milch 1,5%, Äpfel, Lidl Salatgurke, Birnen, Banane. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Kölln Haferflocken, Ei, K-Classic Thunfisch in Eigenem Saft . Dinner: Aldi Fruchtcocktail Klassisch, Magerquark. more...
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Losing 0.7 kg a Week
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FarmerJohnson's Weight History
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