Weigh In record (no journal entry) for 16 January 2018
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100.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1145 kcal
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Fat: 30.66g | Prot: 104.69g | Carbs: 106.94g.
Breakfast: Hacendado Atún Claro al Natural, Lidl Pan Integral Mezcla, Cola Cao Cola Cao 0%, Kaiku Leche sin Lactosa, Hacendado Cereales Espelta. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Patatas Cocidas, Knorr Crema de Champiñones, Calamares Plancha. Snacks/Other: Caldo de Pollo, Kaiku Yogur Desnatado sin Lactosa, Nueces. more...
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calduchanna's Weight History
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