Weigh In record (no journal entry) for 22 July 2022
|
75.8 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 12.10g | Prot: 63.86g | Carbs: 100.00g.
Breakfast: Gustoland Kochhinterschinken, Kaufland Brötchen. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Weihenstephan Joghurt 0,1%, Äpfel, Radieschen. Dinner: Dosentomaten, Weißkohl, Hackfleisch (95% mager / 5% Fett). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|