Weigh In record (no journal entry) for 05 September 2014
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86.1 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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2667 kcal
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Fat: 166.26g | Prot: 160.18g | Carbs: 231.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, So gogi guk bab, Coffee Bean Vanilla Latte NSA. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Frito-Lay Flavor Twists Honey BBQ, Dong Won Mild Tuna, Honeycrisp Apples, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce, Egg White. Snacks/Other: Nabisco Nutter Butter, Hershey's Chocolate Syrup, Haagen-Dazs Vanilla Ice Cream. more...
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2813 kcal
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Exercise:
Running - 11/kph - 2 minutes, Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 13 minutes, Walking (brisk) - 6.5/kph - 2 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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denkim42's Weight History
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