Weigh In record (no journal entry) for 20 July 2022
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95.9 kg
Lost so far: 8.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 34.72g | Prot: 85.97g | Carbs: 60.36g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Fried Egg. Lunch: Nasi Putih, Chicken Breast. Dinner: Chicken Breast. more...
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Gaining 0.2 kg a Week
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