Weigh In record (no journal entry) for 22 July 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 14.27g | Prot: 41.38g | Carbs: 47.33g.
Breakfast: Scitec Nutrition Whey Protein, Plátano, Hacendado Aceite de Coco Virgen Extra . Lunch: Cerezas, Pechuga de Pavo. more...
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Gaining 0.2 kg a Week
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