Weigh In record (no journal entry) for 22 July 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 93.24g | Prot: 87.29g | Carbs: 18.74g.
Breakfast: Haşlanmış Yumurta, Lipton Kiraz Sapı Çayı, Nescafe Sade. Lunch: Nescafe Sade, Çerezya Tuzlu Fıstık. Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz. more...
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Losing 2.8 kg a Week
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invisible guest's Weight History
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