Weigh In record (no journal entry) for 22 July 2022
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56.1 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.19g | Prot: 68.75g | Carbs: 167.85g.
Breakfast: Jeruk, Nescafe Classic, Diabetamil Gula (Sweetener), Roti Gandum. Lunch: KFC Dada Ayam, Nasi Putih, Hati Ayam, Uleg Sambal Bawang , Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Quaker Instant Oatmeal. Dinner: Ikan Tongkol Goreng, Kecombrang, Nasi Putih, Beorganik Chia Seed, Nestle Corn Flakes, Ultra Milk Susu UHT Low Fat Source of Calcium, Van Houten Coklat Bubuk. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang, Bakpia, Paroti Bagelen. more...
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Losing 0.4 kg a Week
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omeysandra's Weight History
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