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體重47.3
體脂肪30.7％
內臟脂肪4
骨骼筋率26.8
基礎消耗1080
bmi21.6
還好只增加300公克，這兩天克制一下應該可以恢復。
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 30.94g | Prot: 74.25g | Carbs: 125.89g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 瑞穗 低脂鮮乳 (290毫升), 木瓜. Dinner: 全聯 洋蔥, 炒絲瓜, 板腱牛排, 豆干, 毛豆. Snacks/Other: 萵苣, 番薯/地瓜（去皮，水煮）, 雞胸肉, 千島醬. more...
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1291 kcal
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Exercise:
健走30分鐘 - 31 minutes, Resting - 23 hours and 29 minutes. more...
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Gaining 2.1 kg a Week
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