Burak Güner's Journal, 05 Sep 14

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Weigh In record (no journal entry) for 05 September 2014

87 kg Lost so far: 38 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2014:

916 kcal

Fat: 23.31g | Prot: 77.60g | Carbs: 98.55g. Lunch: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Coca-Cola Kola, Tadım Çekirdek, Şeftali, Muz. more...

2530 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Burak Güner's Weight History

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Burak Güner's Journal, 05 Sep 14

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Burak Güner's Weight History