Weigh In record (no journal entry) for 22 July 2022
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.98g | Prot: 25.22g | Carbs: 66.83g.
Breakfast: Marinero Łosoś Wędzony na Zimno Plastry, Pomidory, Ser koryciński, Sałata, Roleski Sos Jogurtowy, Pano Wafle Kukurydziane z Solą Morską. Dinner: Marinero Sushi. more...
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Losing 1.1 kg a Week
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kapselka's Weight History
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