Weigh In record (no journal entry) for 22 July 2022
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 33.80g | Prot: 53.71g | Carbs: 148.63g.
Breakfast: Sunpride Pisang Single, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kerupuk Putih, Ikan Asin, ABC Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem, Pepes Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Usus Ayam Goreng. Snacks/Other: Salak, Batagor Batagor. more...
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Losing 1.4 kg a Week
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litalestari1505's Weight History
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