Weigh In record (no journal entry) for 22 July 2022
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57.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 24.85g | Prot: 26.73g | Carbs: 49.93g.
Lunch: Огурец (с Кожурой). Dinner: Кухня на Районе Французский Луковый Суп. Snacks/Other: Новая Деревня Кефир 2,5%, Вареное Яйцо, Кофе, Чай. more...
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Losing 2.1 kg a Week
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