Weigh In record (no journal entry) for 22 July 2022
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 29.40g | Prot: 36.73g | Carbs: 34.05g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Салат из помидоров и огурцов, Перец фаршированный. more...
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Losing 7 kg a Week
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kestiraz's Weight History
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