Weigh In record (no journal entry) for 22 July 2022
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69.5 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 81.87g | Prot: 52.48g | Carbs: 2.27g.
Breakfast: Магнит Огурчик Соленый, Вастэко Топленое Масло Гхи, Aroy-D Кокосовое Молоко 70%, Кофе, Говяжий Фарш, Свиной Фарш. more...
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Losing 0.7 kg a Week
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ксюня_кето's Weight History
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