Weigh In record (no journal entry) for 22 July 2022
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 7.82g | Prot: 31.38g | Carbs: 55.03g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Banaanit, Myllyn Paras Kaurapuuro, Raejuusto (Vähärasvainen 2% Maitorasva), Puolukka. more...
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Losing 4.2 kg a Week
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Kuunkääntäjä's Weight History
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