Weigh In record (no journal entry) for 22 July 2022
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82.5 kg
Lost so far: 5.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 53.66g | Prot: 105.33g | Carbs: 111.55g.
Breakfast: Telur, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Bertolli Extra Light Tasting Olive Oil, Mentimun (dengan Kulit). Lunch: Tahu Kukus, Bumbu Kacang, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur, Bertolli Extra Light Tasting Olive Oil, Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Mentimun (dengan Kulit), Bumbu Kacang. Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul, Captain Oats Instant Oatmeal, Muscle First Gold Pro Isolate Chocolate Soul, Greenfields UHT Hi-Calcium Low Fat. more...
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Losing 0.9 kg a Week
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Ex_88,20Kg✨'s Weight History
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