Weigh In record (no journal entry) for 29 September 2021
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125 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1053 kcal
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Fat: 18.64g | Prot: 120.42g | Carbs: 104.46g.
Breakfast: Member's Mark Fresas Congeladas, Lifeway Kefir, Verduras al Vapor, la Tilapia (Pescado) (Cocinado, Calor Seco), la Tilapia (Pescado) (Cocinado, Calor Seco), Lifeway Kefir. Dinner: Fresas, Lifeway Kefir, Coliflor Cocida (sin Grasa Añadida en la Cocina), la Tilapia (Pescado) (Cocinado, Calor Seco), Verduras al Vapor. more...
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3872 kcal
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Exercise:
Karate - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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ashley_bray's Weight History
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