Weigh In record (no journal entry) for 22 July 2022
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 13.50g | Prot: 22.87g | Carbs: 76.45g.
Lunch: Pisang, Tahu, Bi Jag Bihun Jagung , Oyong, Mentimun (dengan Kulit), Tempe Goreng, Tempe Mendoan, Uleg Sambal Terasi, Alfamart Ikan Pindang, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: MEG Keju Serbaguna. more...
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Losing 2.8 kg a Week
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putri2644's Weight History
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