Weigh In record (no journal entry) for 22 July 2022
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 27.52g | Prot: 31.07g | Carbs: 102.92g.
Breakfast: Roma Biskuit Kelapa, Wall's Paddle Pop Trico. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rendang, Nasi Putih. Snacks/Other: Lemper, Mayora Better Sandwich Biscuit, Jambu Jamaika. more...
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Losing 5.6 kg a Week
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entiinwahyu's Weight History
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