Weigh In record (no journal entry) for 22 July 2022
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 50.54g | Prot: 65.15g | Carbs: 195.45g.
Breakfast: Tempe Bacem, Nasi Putih, Brokoli Dimasak (dari Segar), Beorganik Chia Seed, Tomat Merah, Pepaya, Daun Singkong, Salak. Lunch: Bakso Ayam, Brokoli Dimasak (dari Segar), Nasi Putih, Tempe Bacem. Dinner: Bakso Ayam, Brokoli, Telur Rebus, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Monde Egg Roll Strawberry, Top Coffee Kopi Susu. more...
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Gaining 0.1 kg a Week
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arum.ndhalu's Weight History
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