omyoci's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

57.4 kg Lost so far: 4.1 kg. Still to go: 57.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1159 kcal

Fat: 23.38g | Prot: 65.00g | Carbs: 163.74g. Breakfast: Whole Wheat Bread, Starbucks Americano (Grande). Lunch: Teriyaki Chicken, Brown Rice. Dinner: Flimty Flimty, Super Bihun Bihun Kuah, So Good Shrimp Wonton Soup. Snacks/Other: Shihlin Shihlin Crispy Chicken. more...

1619 kcal

Exercise: HIIT - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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omyoci's Journal, 22 Jul 22

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omyoci's Weight History