Weigh In record (no journal entry) for 21 July 2022
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69.2 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 22.11g | Prot: 40.37g | Carbs: 15.98g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Chobani Zero Sugar Vanilla Yogurt, Hunt's Sugar Free Orange Jello Snack Pack. Lunch: Fresh Express American Mix Salad, Publix Goat Cheese Crumbled, Kraft Greek Vinaigrette Salad Dressing, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Great Value Finely Shredded Mozzarella Cheese, Private Selection Old World Pepperoni. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Tito's Handmade Vodka, Cucumber (with Peel). more...
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Losing 3.2 kg a Week
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Suann823's Weight History
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