Weigh In record (no journal entry) for 20 July 2022
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 16.19g | Prot: 49.14g | Carbs: 300.26g.
Breakfast: Vitarella Bolacha Cream Cracker, Aipim (Cozido), Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Branco , Farofa, Arroz Branco (Cozido), Aipim (Cozido), Banana. Dinner: Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana. more...
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2027 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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