Weigh In record (no journal entry) for 22 July 2022
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81 kg
Lost so far: 13.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 56.93g | Prot: 69.78g | Carbs: 157.59g.
Breakfast: BreadTalk Roti Abon, Muscle First Pro Whey 100 Vanilla Kurma Madu, ABC Minuman Sari Kacang Hijau. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Telur Dadar, Nasi Uduk. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Beng-Beng Beng-Beng, BonCabe Makaroni Krispi Level 15. more...
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Losing 0.0 kg a Week
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