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fannyhsu1111
Journal
22 Jul 22
fannyhsu1111's Journal, 22 Jul 22
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Weigh In record (no journal entry) for 22 July 2022
60.6 kg
Lost so far:
6.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
1260 kcal
Fat: 28.16g | Prot: 47.87g | Carbs: 194.84g.
Breakfast:
荷包蛋, 7-11 冰燕麥拿鐵, 蘋果(去皮).
Lunch:
健健美 養樂多, 便當, 味全 簡單點優酪乳.
Dinner:
便當, 鳳梨.
Snacks/Other:
御品家 鹹蛋黃鹹餅.
more...
1731 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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fannyhsu1111's Weight History
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