Weigh In record (no journal entry) for 22 July 2022
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119 kg
Lost so far: 18.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 57.31g | Prot: 252.18g | Carbs: 130.80g.
Breakfast: Rengginang, Sawi Dimasak (dari Segar), Kimbo Sosis Bratwurst, Tempe. Lunch: Putih Telur, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomie Mi Goreng, Putih Telur, Telur, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 2.1 kg a Week
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audyadanambu's Weight History
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