Weigh In record (no journal entry) for 22 July 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 11.93g | Prot: 30.14g | Carbs: 40.00g.
Breakfast: 서브웨이 모짜렐라 치즈, Subway Ham, 서브웨이 베이컨, 서브웨이 플랫브래드. more...
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Gaining 3.5 kg a Week
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