Weigh In record (no journal entry) for 21 July 2022
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64.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 68.42g | Prot: 111.39g | Carbs: 65.73g.
Breakfast: Tirolez Queijo Parmesão, Melitta Café sem Açúcar, Nestlé Leite Ninho. Lunch: Trident Trident Menta, Peito de Frango no Forno, Grelhado ou Assado, Perdigão Linguiça Fininha Defumada. Dinner: Burger King Whopper. Snacks/Other: Integralmedica Dark Whey Chocolate. more...
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Gaining 0.2 kg a Week
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Daniellits's Weight History
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