Weigh In record (no journal entry) for 22 July 2022
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83.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 32.32g | Prot: 62.45g | Carbs: 201.83g.
Breakfast: Jols Sugar Free Pastilles, Jenny Craig Ham & Cheese Toastie, Coffee with Milk and Sugar, Sugar, Jols Sugar Free Pastilles. Lunch: Cherry Tomatoes, Woolworths Qukes Baby Cucumber, Chobani Fit Vanilla. Dinner: Sargents Traditional Meat Pie. Snacks/Other: Tomato Juice, Worcestershire Sauce, Coles White Soft Wraps, Shiraz Wine, Bakers Delight White Bread Stick, Heineken Beer, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey. more...
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2486 kcal
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Exercise:
Driving - 15 minutes, Cooking - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
wow I'm super impressed with your stats! how have you managed it, what have you been doing?
22 Jul 22 by member: EntWife
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markheald's Weight History
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