Weigh In record (no journal entry) for 22 July 2022
|
53.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 49.18g | Prot: 115.18g | Carbs: 144.67g.
Breakfast: Telur Rebus, Kraft Singles, Roti Gandum, Tomat, Selada, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Kubis, Sawi Putih, Tropicana Slim Shirataki Rice, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Cabai Merah atau Rawit. Snacks/Other: Jus Jeruk Peras Segar, Kacang Almond, Biokul Greek Yogurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|